Fertility Protocol Active
Monitoring deficit depth, heat exposure & recovery load. IVF-safe guardrails on.
BRFO · Day —
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CUT
Oura: — · HR: —
Weight
204.0 lb
—
Body Fat
25.8%
—
Muscle
143.7 lb
→ preserve
Fat Mass
52.7 lb
−11 lb to goal
Body Composition · Withings
Goal Progress · 200 lb @ 12% BF
Weight204 → 200 lb
Body Fat25.8% → 12%
Weight · This Month
Today · Calories
0
/ 1900 kcal target
1900
remaining
Recovery · Oura
82
Readiness
82
Sleep
40
HRV ms
goal ≥60ms
😴 OURA SLEEP NEED
from Oura app
BRFO · Workout
Select environment to begin
Training Environment
Building Gym
Apartment
Desk / NEAT
BRFO · Nutrition
Today
Calories
0 kcal
/ 1900 target
Protein
0g
/ 185g target
Macro Breakdown
Hydration: 0 / 3.0 L
Today's Meals
No meals logged yet
Supplements Today
☐ AM: FH PRO ×3, Omega-3, Vit D, Allegra ×2, Creatine, L-Carnitine
☐ Pre-WO: L-Carnitine 500mg
☐ PM: Magnesium 500mg
BRFO · Coach
AI-powered · Knows your full history
BRFO · History
Oct 2025 → Now
SU
MO
TU
WE
TH
FR
SA
● Great
● OK
● Low
● No data
🏋 Workout
TAP THE GRAPH TO SEE DETAILS FOR THAT DAY
● Weight
● Fat Mass
● Muscle
● Body Water
-- Goal 200lb
Best Weight
— lb
—
Best Fat Mass
— lb
—
Avg HRV
— ms
all time
Days Logged
—
—
Training Summary
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Import Data
Import your existing BRFO JSON files to populate full history.
Apple Health Import
Export from Apple Health app → share → export all data. Upload the export.xml file from inside the zip. Imports: workouts, weight, steps, HRV history.
Export Backup